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A photorealistic bowl of keto chicken noodle soup on a rustic wooden table, featuring tender chicken, vibrant carrots, crisp celery, and keto-friendly noodles in a clear broth, garnished with parsley and olive oil.

Keto Chicken Noodle Soup

This hearty, low-carb Keto Chicken Noodle Soup is packed with organic chicken, fresh vegetables, and keto-friendly noodles simmered in a savory chicken bone broth. Perfect for weeknights, it offers a nourishing, comforting meal ready in under 50 minutes.
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Prep Time 15 minutes
Cook Time 35 minutes
Servings: 4 people
Course: Main Course, Soup
Cuisine: American
Calories: 350
Ingredients Method

Ingredients
  

Protein & Broth:
  • 1 lb organic chicken preferably free-range, cut into bite-sized pieces
  • 4 cups homemade or low-sodium chicken bone broth
Keto-Friendly Noodles:
  • 2 cups keto-friendly noodles options like shirataki noodles or spiralized zucchini work perfectly
Vegetables:
  • 2 medium carrots peeled and diced
  • 2 celery stalks chopped
  • 1 large onion finely chopped
  • 3 cloves garlic minced
  • Optional: 1 cup spinach or kale for an extra nutrient boost
Herbs & Spices:
  • 1 teaspoon dried thyme
  • 1 teaspoon rosemary crushed
  • 2 bay leaves
  • Salt and pepper to taste
  • A pinch of red pepper flakes if you like a little heat
Healthy Fats:
  • 2 tablespoons olive oil or avocado oil for sautéing

Method
 

Prepare the Base:
  1. Heat the Oil: In a large pot, warm 2 tablespoons of olive or avocado oil over medium heat.
  2. Sauté Aromatics: Add the finely chopped onions, minced garlic, and optional red pepper flakes. Sauté for about 2-3 minutes until the onions become translucent and fragrant.
Build the Flavor:
  1. Add Vegetables: Toss in the diced carrots and chopped celery. Stir well, letting the vegetables soften slightly for about 4-5 minutes.
  2. Incorporate Herbs: Sprinkle in the dried thyme, crushed rosemary, and add the bay leaves. This step infuses your broth with layers of flavor right from the start.
Cook the Chicken:
  1. Brown the Protein: Add the bite-sized pieces of organic chicken to the pot. Cook for about 5-7 minutes, stirring occasionally, until the chicken is lightly browned on all sides. This step not only locks in flavor but also ensures your protein is perfectly tender.
Simmer to Perfection:
  1. Add Broth: Pour in the 4 cups of chicken bone broth. Increase the heat to bring the soup to a gentle boil.
  2. Reduce and Simmer: Once boiling, reduce the heat to low and let the soup simmer for 15-20 minutes. This slow simmer allows the flavors to meld beautifully while keeping the chicken tender.
Introduce Keto Noodles:
  1. Add Noodles: Stir in your keto-friendly noodles (shirataki or spiralized zucchini). If you’re using spiralized zucchini, add them just 2-3 minutes before serving to avoid overcooking.
  2. Optional Greens: For an extra nutrient boost, toss in a cup of spinach or kale during the last 2 minutes of simmering.
Final Touches:
  1. Season to Taste: Add salt and pepper gradually, tasting as you go to achieve the perfect balance.
  2. Remove Bay Leaves: Be sure to fish out the bay leaves before serving, ensuring a smooth eating experience.