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Freshly prepared Fruity Chicken Salad with grilled chicken, seasonal fruits, and mixed greens drizzled with lemon dressing on a white plate atop a rustic wooden table.

Fruity Chicken Salad

Enjoy a burst of freshness with our easy Fruity Chicken Salad—a vibrant mix of lean grilled chicken, crisp greens, and seasonal fruits, all tossed in a zesty lemon dressing for a nutritious, flavorful meal perfect for any occasion.
Prep Time 15 minutes
Cook Time 15 minutes
Servings: 4 people
Course: Salad
Cuisine: Fusion/Healthy
Calories: 350

Ingredients
  

Protein & Main Components:
  • Chicken Breast:
  • Quantity: 2 boneless skinless breasts
  • Tip: For a lean protein-packed boost, grill or poach until just cooked through.
Fresh & Seasonal Fruits:
  • Apples: 1 medium cored and diced
  • Tip: Choose a crisp variety like Granny Smith for a tangy crunch.
  • Grapes: 1 cup halved
  • Tip: Red or green grapes add natural sweetness and juiciness.
  • Berries: ½ cup blueberries, strawberries, or raspberries
  • Tip: Rinse gently to maintain their delicate texture.
Greens & Vegetables:
  • Mixed Salad Greens: 4 cups
  • Tip: A mix of spinach arugula, and romaine provides a balanced flavor and vibrant color.
  • Cucumber: 1 small thinly sliced
  • Tip: Adds a refreshing crunch that pairs well with the fruits.
Dressing & Flavor Enhancers:
  • Olive Oil: 2 tablespoons
  • Lemon Juice: 1 tablespoon
  • Tip: Freshly squeezed lemon juice brightens the flavors naturally.
  • Honey: 1 teaspoon optional for a touch of sweetness
  • Salt & Pepper: To taste
  • Fresh Herbs: A handful of chopped basil or mint
  • Tip: Herbs add an aromatic finish that elevates the entire dish.
Optional Add-Ins for Extra Texture:
  • Nuts or Seeds: ¼ cup such as almonds, walnuts, or sunflower seeds
  • Tip: Toast lightly before adding for an extra crunch and nutty flavor.

Method
 

Prepare the Chicken:
  1. Season the 2 boneless, skinless chicken breasts with salt and pepper.
  2. Grill or poach over medium heat until the chicken is just cooked through (about 6-7 minutes per side on the grill or 10 minutes in simmering water).
  3. Let the chicken rest for a few minutes, then slice it into bite-sized strips.
Chop and Prep the Produce:
  1. Fruits:
  2. Dice 1 medium apple (choose a crisp variety like Granny Smith) and halve 1 cup of grapes.
  3. Gently rinse ½ cup of berries (blueberries, strawberries, or raspberries) and set aside.
  4. Vegetables:
  5. Wash and dry 4 cups of mixed salad greens.
  6. Thinly slice 1 small cucumber to add a refreshing crunch.
Mix the Salad:
  1. In a large bowl, combine the salad greens, chopped fruits, and cucumber slices.
  2. Add the sliced chicken on top for that perfect protein boost.
Prepare the Zesty Dressing:
  1. In a small bowl or jar, whisk together 2 tablespoons of olive oil, 1 tablespoon of freshly squeezed lemon juice, and 1 teaspoon of honey (if you like a touch of sweetness).
  2. Season with salt and pepper to taste.
  3. Stir in a handful of chopped fresh basil or mint for an aromatic finish.
Assemble and Serve:
  1. Drizzle the dressing evenly over your salad.
  2. Toss gently to ensure every ingredient is well-coated.
  3. For extra texture and flavor, sprinkle ¼ cup of lightly toasted nuts or seeds on top.
Final Touches:
  1. Taste and adjust the seasoning if needed.
  2. Serve immediately for the freshest flavors, or chill for 15 minutes to let the ingredients meld together beautifully.