Ingredients
Method
Prepare the Chicken:
- Season the 2 boneless, skinless chicken breasts with salt and pepper.
- Grill or poach over medium heat until the chicken is just cooked through (about 6-7 minutes per side on the grill or 10 minutes in simmering water).
- Let the chicken rest for a few minutes, then slice it into bite-sized strips.
Chop and Prep the Produce:
- Fruits:
- Dice 1 medium apple (choose a crisp variety like Granny Smith) and halve 1 cup of grapes.
- Gently rinse ½ cup of berries (blueberries, strawberries, or raspberries) and set aside.
- Vegetables:
- Wash and dry 4 cups of mixed salad greens.
- Thinly slice 1 small cucumber to add a refreshing crunch.
Mix the Salad:
- In a large bowl, combine the salad greens, chopped fruits, and cucumber slices.
- Add the sliced chicken on top for that perfect protein boost.
Prepare the Zesty Dressing:
- In a small bowl or jar, whisk together 2 tablespoons of olive oil, 1 tablespoon of freshly squeezed lemon juice, and 1 teaspoon of honey (if you like a touch of sweetness).
- Season with salt and pepper to taste.
- Stir in a handful of chopped fresh basil or mint for an aromatic finish.
Assemble and Serve:
- Drizzle the dressing evenly over your salad.
- Toss gently to ensure every ingredient is well-coated.
- For extra texture and flavor, sprinkle ¼ cup of lightly toasted nuts or seeds on top.
Final Touches:
- Taste and adjust the seasoning if needed.
- Serve immediately for the freshest flavors, or chill for 15 minutes to let the ingredients meld together beautifully.