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A beautifully plated baked salmon dish featuring a golden, crispy fillet, roasted sweet potatoes, and caramelized asparagus, garnished with fresh herbs and lemon wedges on a rustic plate.

Baked Salmon with Sweet Potato and Asparagus

Baked salmon with sweet potatoes and asparagus—a quick 35-minute, gluten-free meal with about 400 calories per serving, perfect for a balanced weeknight dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Servings: 4 People
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method

Ingredients
  

Salmon Fillets:
  • 4 pieces of wild-caught salmon rich in omega-3 fatty acids
  • Look for fillets with a vibrant color and firm texture
Sweet Potatoes:
  • 2 medium sweet potatoes peeled and cubed
  • These add a natural sweetness and are packed with vitamin A and fiber
Asparagus:
  • 1 bunch of fresh asparagus trimmed
  • Choose spears that are crisp and bright green for the best taste
Olive Oil:
  • 3 –4 tablespoons of extra-virgin olive oil
  • A healthy fat that helps bring all the flavors together
Lemon:
  • 1 fresh lemon juiced (plus extra wedges for serving)
  • Adds a zesty kick and helps balance the rich flavors of the salmon
Garlic:
  • 3 cloves of garlic finely minced
  • Enhances the dish with a subtle aromatic depth
Fresh Herbs:
  • A handful of your choice dill or rosemary work wonderfully
  • These herbs provide an extra layer of freshness and aroma
Salt & Pepper:
  • To taste for simple seasoning that lets the natural flavors shine

Method
 

Preheat & Prep:
  1. Preheat your oven to 400°F (200°C).
  2. Line a large baking sheet with parchment paper to ensure even cooking and easy cleanup.
Season the Salmon:
  1. Place your salmon fillets in the center of the baking sheet.
  2. Drizzle each fillet with olive oil and a generous squeeze of fresh lemon juice.
  3. Lightly season with salt, pepper, and minced garlic.
  4. Top with sprigs of fresh herbs (dill or rosemary work wonderfully) for an aromatic boost.
Prepare the Vegetables:
  1. In a bowl, toss the cubed sweet potatoes and trimmed asparagus spears with a bit of olive oil, salt, and pepper.
  2. Arrange the vegetables evenly around the salmon, ensuring they’re spread out for consistent roasting.
Bake to Perfection:
  1. Place the baking sheet in your preheated oven.
  2. Bake for 20–25 minutes, or until the salmon flakes easily with a fork and the vegetables are tender with a slight crisp around the edges.
  3. Pro tip: For a slightly caramelized finish, consider broiling for an extra 2 minutes at the end.
Final Touches & Serving:
  1. Remove the tray from the oven and garnish with additional fresh herbs and lemon wedges.
  2. Serve immediately, enjoying the harmonious blend of nutrient-packed ingredients and robust flavors.